Your Dog’s Body Condition: 3 Steps to Determine if Your Dog is Underweight, Overweight, or Ideal

How to conduct a body condition exam on your dog. The body condition exam focuses on three areas of your dog: ribs, waistline, and stomach. Step 1: Check the ribs. Kneel into position behind your dog and rub your hands along his rib cage. Can you feel his ribs easily? Step 2: Check the waistline. […]

Yoga Lessons for the Overweight : Eagle Arms Yoga Poses for the Overweight

Bring your right arm across your body. Bring your left arm right near that elbow. So we’re looking to stretch out in our right shoulders. See if you can bring your right arm up. You can interlace your hands. Go ahead and interlace your hands and really stretch, opening between the shoulder blades. You can […]

How to lose belly fat by eating Strategically l Diet To Lose Belly Fat Fast

Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease. Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, 1 Follow the adage “abs are made in the kitchen.” Most personal trainers suggest that […]

Yoga Lessons for the Overweight : Seated Forward Bend Yoga Poses for the Overweight

Forward bent. So you’re back sitting, extend the legs out. Legs are straight and slight bent, and just gradually start walking yourself forward. Just stretching the back of the legs and the back of your back, spreading the toes, going for that stretch. You just allow your spine to round a little bit. Even let […]

Improve Digestion Subliminals – Treat Digestive System Diseases – Positive Affirmations

I now send healing energies to my digestive system. My body now easily absorbs and utilizes nutrients. My stomach is now producing optimal amounts of stomach acid. My gut flora is now perfectly balanced for optimal health. My healthy intestinal flora allow me to have a slim abdomen and well regulated digestive tract. My healthy […]