Obesity leads to decreases in physical activity over time

Our research shows that there seems to be a cycle. Individuals gain weight and as they gain weight, they become less physically active. There’s a lot of emotions and a lot of thought that go into our behavior, especially exercise behavior. Perhaps the most important idea, though, is that when we become sedentary, we gain […]

How to Overcome Obesity in 12 Weeks : Overcoming Obesity: Proper Walking Form

Hi. My name is Angela Martindale. And I’m talking to you about how to fight obesity in 12 weeks. I’m going to teach you how to walk correctly so your knees don’t hurt, your back doesn’t hurt and it stretches out your muscles in your hip flexors for optimum results. You’re going to step onto […]