(Kor, Eng Sub)10 principles of diet for Autoimmune disease [4] Cut sugar to cut inflammation

Hi everyone, I am health fairy Doctor Chang kil Yoo. Today I will explain the fourth principle of diet for rheumatoid arthritis and autoimmune diseases. number 4 Cut sugar to cut inflammation. If I take a look at patients who suffer from rheumatism or lupus, many of them often enjoyed sweets before being diagnosed. For […]

The Spillover Effect Links Obesity to Diabetes

The Spillover Effect Links Obesity to Diabetes Free fatty acids – meaning free fat circulating in the bloodstream, not packaged into triglycerides – results in inflammation: toxic fat breakdown products and oxidative stress, which can gum up the insulin receptor pathway and lead to insulin resistance in our muscles. And insulin resistance is what causes […]

This Common Food Is 7x More Addictive Than Cocaine & Heroin

Today’s topic is super important and so, I’m going to get right to it. There have been various studies showing how addictive sugar is. Some even suggesting that sugar is 7x more addictive than cocaine and even heroin. In fact, if sugar is combined with another food type or macronutrient, it’s even MORE addictive… and […]