Does Apple Cider Vinegar Help Lose Weight ? | Dr Michael Greger

Dr. Michael Greger M.D. Physician and New York Times bestselling author ” Does Apple Cider Vinegar Help with Weight loss?” Vinegar has evidently been used as a weight-loss aid for nearly 200 years, but does it work? Well, like hot sauce, it can be a nearly calorie-free way to flavor foods, and there’s all sorts […]

5 night drinks to detoxify liver and lose weight | Natural Health

5 night drinks to detoxify liver and lose weight. It is important to emphasize that these drinks are very effective, but we must be constant in their consumption to be able to obtain the desired results, since these are not immediate. The detoxification of the liver has become a determining factor for all those who […]

HIIT 🔥🔥🔥 OR LISS🔥 For Losing Body Fat FAST | TRUTH vs MYTH 🤔: Here’s The Science 🤓

Hey guys welcome to today’s video. Today, we are gonna dive into what I’m going to call the cardio debate. So basically is high-intensity interval training or HIIT “hi”t better than low or moderate steady-state cardio for losing body fat? So someone recently asked me this question and although I provided them with a relatively […]

What Happens To Body When You Eat 1 Handful Of Walnuts Every Day! Dr Michael Greger

A recent study has found that eating just 1 handful of walnuts a day may prevent heart disease and bowel cancer. Researchers found that eating a handful of nuts 42g which is roughly a third of a cup’s worth of walnuts for six weeks significantly reduces the production of excess bile acids, as well as […]

This Japanese Method Will Help You Get Rid of Belly Fat

This Japanese method will help you quickly lose weight this day has finally [comes] [a] japanese actor named Mickey Ryousuke recently discovered an incredible method to lose weight very quickly [this] unique technique helped him lose twenty eight point seven pounds and four point seven inches from [his] waist in just a few weeks this […]

WHY Sleep is critical for the Body and Brain | Science of Sleep

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I became very anxious about how […]