Diabetes Diet Guidelines : The Exchange Method for Blood Sugar & Diabetes

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. This segment I’m going to talk about the exchanged method for meal planning to control blood sugars. The exchange list, the exchange method excuse me, historically is the most popular approach to controlling blood sugars in diabetes. It also has been used to […]

14 Habits That Could Be Stopping You From Losing Weight

14 Habits That Could Be Stopping You From Losing Weight You’ve been trying to lose weight as efficiently and quickly as possible, yet nothing works. You think you’ve covered all the basics like cutting out fast food, reducing fat intake and skipping dessert. But now, you’re starting to think that maybe you’re doing something wrong. […]

Depression and Food: Are refined carbs and sugar killing you?

According to the Anxiety and Depression Association of America, 18.1% of the U.S. population suffers from some kind of anxiety disorder and 6.7% suffers from major depressive disorder. One of the first people I interviewed described depression as a slower way of being dead And that was a good thing for me to hear early […]